This is a completely different Studio within the Urbn Move Space. A studio within a studio. URBN EMS training is proven to intensify muscle contractions leading to extremely effective full-body workouts in only 20 mins per session. The muscle groups are all targeted specifically and individually thanks to a special EMS suit that uses electrical impulses to stimulate muscle contractions during exercise. These impulses are delivered directly to major muscle groups enabling you to reach up to 90 percent muscle fibre. The trainers will adjust the training intensity to suit the member’s fitness level and comfort.  Results are impressive and one may witness body transformation in only 6 weeks of committed training. 

We will offer a choice of three classes and since our suits have no wires, we can offer a synchronised shared training rhythm and experience.

The suits have 20 individually controllable electrodes contracting all major muscle groups, they are all wireless, dry electrodes are very flexible and lightweight, high tech material, and very easy to dry clean and wash.

Advantages of Urbn EMS training:

• EMS training is very time-efficient. A short session can provide a full-body workout by simultaneously targeting multiple muscle groups.
• EMS can activate deeper muscle fibres that may be challenging to engage with traditional workouts thus improving muscle tone and strength in a shorter time.
• EMS is very low impact and is suitable for individuals with joint issues or those who want to minimize stress on the joints during exercise.
• EMS suit allows for customisation of intensity levels, making it adaptable to different fitness levels and goals
• EMS is used in rehabilitation settings to assist in muscle recovery and rebuilding after injuries. It can be helpful in maintaining muscle mass during periods of reduced activity. It also stimulates blood circulation.
• An EMS massive bonus is that it can effectively target the core muscles. This Core activation contributes massively to better posture, core strength, toning and definition. 
• EMS training is a big time saver as one needs less sessions per week and the actual session is usually shorter than traditional workout. Very appealing to individuals with busy schedules. 

Important to note that although EMS training does offer all these benefits, individuals with health conditions, such as heart conditions, epilepsy and so on, should consult with a healthcare professional before engaging in EMS training.